Weigh In record (no journal entry) for 12 March 2022
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169.1 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1217 kcal
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Fat: 37.71g | Prot: 73.01g | Carb: 138.62g.
Breakfast: Fol Epi Legere, Trockene oder Harte Salami, K-Classic Frischkäsezubereitung Light, Kartoffelbrötchen, Marmeladen und Eingemachtes. Dinner: K-Classic Harzer Käse, Kirschtomaten, Freshona Cornichons, Radieschen, Harry Protein Toast . Snacks/Other: Mon Chéri Mon Chéri. more...
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2287 kcal
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Activities & Exercise:
Housework - 28 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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