Weigh In record (no journal entry) for 11 March 2022
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1744 kcal
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Fat: 108.54g | Prot: 103.36g | Carb: 81.74g.
Breakfast: Zitronensaft, Gut Drei Eichen Hausmacher Leberwurst Fein , Wasa Sesam Knäckebrot (30g). Lunch: Baresa Oliven Gefüllt mit Mandeln, Züger Bio Cottage Cheese , Walnüsse, Möhren. Dinner: Kartoffeln, Butter, Brokkoli, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Paranüsse, Likör, Ja! Würfelzucker, Milch 1,5%. more...
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losing 7.7 lb a week
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