Weigh In record (no journal entry) for 10 March 2022
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155.9 lb
Lost so far: 24.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1558 kcal
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Fat: 52.55g | Prot: 77.18g | Carb: 202.42g.
Breakfast: Marilan Magic Toast Multicereais, Danubio Cream Cheese Tradicional, Chamyto Big Leite Fermentado, Café. Lunch: Ovo Cozido, Mangas, Pepino (Descascado), Tomates, Carne Moída Refogada, Espaguete de Trigo Integral (Cozido). Dinner: Nozes Pecãs, Castanhas de Caju, Da Colônia Paçoca com Açúcar Mascavo. Snacks/Other: Marilan Magic Toast, Batavo Iogurte Graviola, Maçã. more...
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losing 1.0 lb a week
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