Weigh In record (no journal entry) for 09 March 2022
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222.7 lb
Lost so far: 41.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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980 kcal
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Fat: 40.72g | Prot: 91.27g | Carb: 62.95g.
Breakfast: Milsani High Protein Pudding Vanille . Lunch: Essiggurken, Lidl Weltmeisterbrot, Käse, Schweinebraten (Nur mager gegessen). Dinner: Olivenöl, Käse, Ei, Blumenkohl. Snacks/Other: Aldi High Protein Pudding Schoko. more...
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gaining 1.9 lb a week
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