Weigh In record (no journal entry) for 09 March 2022
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222.0 lb
Lost so far: 33.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1756 kcal
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Fat: 74.74g | Prot: 66.42g | Carb: 202.61g.
Breakfast: Lidl Sesamring, Erdbeermarmelade, Gekochtes Ei. Lunch: Milbona Tilsiter , K-Classic Delikatess Mini-Salami, Trader Joe's Wrap Mehrkorn mit Leinsamen, Netto Chicken Nuggets American Style. Snacks/Other: Balisto Fruits & Nuts Blaubeere & Mandel. more...
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losing 7.7 lb a week
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