Weigh In record (no journal entry) for 09 March 2022
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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285 kcal
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Fat: 7.11g | Prot: 26.10g | Carb: 29.75g.
Breakfast: Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Latvida Leite Desnatado, Seven Boys Benefice Light 7 Grãos. more...
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losing 0.7 lb a week
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Cris Bordin's weight history
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