Weigh In record (no journal entry) for 06 March 2022
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207.7 lb
Lost so far: 97.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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662 kcal
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Fat: 20.53g | Prot: 50.74g | Carb: 61.05g.
Lunch: Geselchtes, Aldi Rote Paprika, Lidl Salatgurke, Bonduelle Linsen, Karotten, Brokkoli. Dinner: REWE Beste Wahl Brot Zum Schinken, Herta Finesse Schinken Gegrillt, Ja! Körniger Frischkäse Halbfettstufe, Gekochtes Ei, Florette Feldsalat. Snacks/Other: BBQ Grill Chutney BBQ Grill Chutney Mango & Birne, Ja! Körniger Frischkäse Halbfettstufe, Mestemacher Gourmet Pumpernickel. more...
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steady weight
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