Weigh In record (no journal entry) for 08 March 2022
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1444 kcal
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Fat: 55.26g | Prot: 43.59g | Carb: 156.15g.
Breakfast: Kaffee mit Milch, Vanillekipferl, Kaufland Sandwichgurken, Wiltmann Pfeffer Salami, Milbona Frischkäse Becher Kräuter, Wasa Roggen Traditionell. Lunch: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch, Leinöl, Gekochtes Sauerkraut, Kidneybohnen (Dose), Pellkartoffeln, Gloria Rote Bete Salat mit Zwiebeln. Dinner: Sekt, Gefüllte Paprika. Snacks/Other: Vanillekipferl. more...
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gaining 0.3 lb a week
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