Weigh In record (no journal entry) for 08 March 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2522 kcal
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Fat: 72.50g | Prot: 110.80g | Carb: 344.31g.
Breakfast: Bennet Marmellata di Arance Bio, Burro, Pasquier Fette Tostate, Selex Bastoncini di Crusca, Conad Latte Parzialmente Scremato UHT, Caffè Espresso, Nesquik Nesquik in Polvere, Hero Marmellata Diet Mirtilli, Banana. Lunch: Conad Nocciole Sgusciate, Mela, Conad Petto di Tacchino al Forno, Auchan Olio Extravergine di Oliva, Clementine, Felicia Bio Tortiglioni di Grano Saraceno. Dinner: Cameo Muu Muu, Orogel Verdurì 5 Cereali Integrali, Sapori di Mare Tonno Grigliato, Valfrutta Ceci, Valfrutta Mais, Terra & Vita Insalata Duetto, Olio Extra Vergine di Oliva, Arance, Pane Bianco. Snacks/Other: Danone Hipro Peanut Butter e Banana, Cioccolatini al Latte, Brezzo Miele , Eataly Pane alle Noci Bio. more...
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losing 3.1 lb a week
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