Weigh In record (no journal entry) for 08 March 2022
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1439 kcal
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Fat: 36.51g | Prot: 62.04g | Carb: 219.34g.
Breakfast: Haferflocken (Gekocht), Aldi Fettarme Milch, DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Beste Ernte Delikatess Apfelrotkohl. Snacks/Other: Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch, REWE High Protein Pudding Schoko , Reis-fit Risbellis Apfel & Zimt, REWE Holunderblütensirup. more...
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losing 6.2 lb a week
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