Weigh In record (no journal entry) for 07 March 2022
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1607 kcal
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Fat: 29.48g | Prot: 88.32g | Carb: 254.49g.
Breakfast: Pipoca com Manteiga (em Óleo), Café com Leite Integral. Lunch: Farofa, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterrabas, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Duobranco, Banana Nanica. more...
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2403 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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