Weigh In record (no journal entry) for 07 March 2022
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155.6 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1136 kcal
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Fat: 28.54g | Prot: 77.38g | Carb: 140.82g.
Lunch: Tang Suco de Laranja, Heinz Ketchup, Pullman Pão de Forma, Ovo Frito. Dinner: Copacol Salsichão , Feijão Preto Cozido, Alface de Folha Verde, Clara de Ovo Cozida, Batata Doce. Snacks/Other: Hellmann's Maionese, Tomates, Pullman Pão de Forma, Royal Gelatina Cereja, Piracanjuba Leite Desnatado, Nestlé Nescau, Growth Supplements Caseínato de Cálcio. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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