Weigh In record (no journal entry) for 07 March 2022
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239.9 lb
Lost so far: 145.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1800 kcal
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Fat: 55.30g | Prot: 147.11g | Carb: 184.47g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Tirolez Requeijão Light Fibras, Predilecta Molho de Tomate Refogado Light, Repolho Verde, Cenouras Cozidas, Ervilhas (Congelado), Filé de Frango Grelhado, Vagem Cozida, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2760 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 15.4 lb a week
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