Weigh In record (no journal entry) for 06 March 2022
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171.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1808 kcal
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Fat: 62.34g | Prot: 137.53g | Carb: 173.66g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Protein Milk Drink, Crispy Minis Fruit & Nut. Lunch: Grenade Carb Killa Caramel Chaos, Arla Protein Strawberry Yoghurt, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Roast Beef Slices, Light Mayonnaise, Spreadable Lighter (10g). Dinner: Yutaka Sushi Ginger, Broccoli , Asda Beef Rump Steak, Tilda Brown Basmati & Quinoa. Snacks/Other: Cadbury Brunch Bar Peanut Protein, Clover Clover Spread, Scone with Fruit. more...
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losing 0.6 lb a week
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