#Cacau's Journal, 06 March 2022

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Weigh In record (no journal entry) for 06 March 2022

246.5 lb Lost so far: 29.1 lb. Still to go: 81.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2022:

392 kcal

Fat: 6.14g | Prot: 9.88g | Carb: 75.42g. Breakfast: Suco de Laranja Natural, Pão Francês, da Fazenda Pão de Queijo. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Batata Inglesa Cozida. Dinner: Suco de Laranja Natural, Danone Corpus Matchá e Limão . Snacks/Other: Biscoito de Polvilho. more...

470 kcal

Activities & Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 7.7 lb a week

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#Cacau's Journal, 06 March 2022

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