Weigh In record (no journal entry) for 06 March 2022
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221.8 lb
Lost so far: 33.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1762 kcal
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Fat: 86.92g | Prot: 74.63g | Carb: 163.58g.
Breakfast: Sauels Rheinische Schinkenwurst , Weich Gekochtes Ei, Zentis Frühstückskonfitüre, K-Classic Sandwichtoast Weizen. Lunch: Knorr Rahm Soße, Reis (Gekocht), Gut Drei Eichen Rostbratwurst, Aldi Puten-Ministeaks. Dinner: Landbäckerei Weizenmischbrot, Nutella Nutella, Be Light Mini-Frikadellen, Filinchen Original. Snacks/Other: KitKat Mini, Cadbury Wunderbar. more...
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losing 3.1 lb a week
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