Weigh In record (no journal entry) for 06 March 2022
|
154.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1808 kcal
|
Fat: 98.45g | Prot: 64.98g | Carb: 164.92g.
Breakfast: Ei, Wasa Sesam, Alnatura Streichcreme Gartenkräuter, Orangensaft. Lunch: Alpro Alpro Cooking, Olivenöl, Spaghetti Trocken, Champignons. Dinner: Pflanzenöl, Exquisa 100% Vegan Natur, Dr. Oetker Creme Vega, Quark Magerstufe, Weißes Weizenmehl (Allzweck), Lauch, Butter, Möhren, Ei. Snacks/Other: DM Sportness Whey Protein, Aldi Nussschokolade, TiP H-Vollmilch 3,5%. more...
|
|
1732 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeerfisch's weight history
|