Weigh In record (no journal entry) for 06 March 2022
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1560 kcal
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Fat: 71.17g | Prot: 103.27g | Carb: 136.22g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Eisbergsalat, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Grillgemüse, Schweinenackensteak. Dinner: Thunfischsalat. more...
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gaining 1.5 lb a week
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