Weigh In record (no journal entry) for 03 March 2022
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2105 kcal
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Fat: 47.15g | Prot: 37.07g | Carb: 231.35g.
Dinner: Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis, Beck's Bier (500ml). Snacks/Other: After Eight Mint Chocolate Thins, Gut & Günstig Salz-Brezeln, Mumm Jules Mumm Medium Dry, Gut & Günstig Bacon Snack. more...
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losing 5.7 lb a week
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