Weigh In record (no journal entry) for 05 March 2022
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123.3 lb
Lost so far: 2.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1073 kcal
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Fat: 38.55g | Prot: 54.22g | Carb: 130.78g.
Breakfast: Nestlé Fitness Cereali Integrali, Kalos Yogurt Greco senza Lattosio, Prozis Burro di Arachidi con Noci Pecan Caramellate, Miele, Banana, Tè Verde, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Malga Paradiso Fiocchi di Latte, Finocchio Crudo, Patate Rosse (Polpa e Buccia, al Forno). Snacks/Other: Mandorle. more...
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1169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Reading - 2 hours, Gym - 1 hour, Apple Health - 18 hours. more...
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losing 3.1 lb a week
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