Weigh In record (no journal entry) for 05 March 2022
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
790 kcal
|
Fat: 36.01g | Prot: 31.64g | Carb: 71.94g.
Breakfast: Nescafe Sade. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Küp Şeker, Çay (Demlenmiş). Dinner: Kuru Üzüm, Simbat Tuzsuz Dakota Çekirdek. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halilglbdk's weight history
|