Weigh In record (no journal entry) for 05 March 2022
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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872 kcal
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Fat: 27.96g | Prot: 33.05g | Carb: 130.72g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Dinner: Grapefruit. Snacks/Other: Milch 1,5%, Knusperone Nougat Bits. more...
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losing 9.3 lb a week
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