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Day 47
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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972 kcal
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Fat: 24.33g | Prot: 55.04g | Carb: 124.84g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Rainbow Simply Chicken Smoked Viennas. Lunch: Bovril Beefy, Stork Country Spread Medium Fat, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread, Peaches . Dinner: Sasko All in One White Bread, Onions , Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water. Snacks/Other: Champion Toffee, Sugar, Coffee with Milk, Ginger (Ground) , Turmeric (Ground) , Paprika , Cinnamon , Honey . more...
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steady weight
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