Weigh In record (no journal entry) for 05 March 2022
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1010 kcal
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Fat: 47.77g | Prot: 32.58g | Carb: 118.59g.
Breakfast: Fıstık Ezmesi, Yeşil Yapraklı Marul, Siyah Zeytin, Tahin Pekmez, Krem Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Dinner: Siyah Zeytin, Pizza. Snacks/Other: Ceviz, Yeşil Elma. more...
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losing 0.8 lb a week
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balhanım's weight history
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