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SeLion2016
Journal
05 Mar 22
SeLion2016's Journal, 05 March 2022
SeLion2016's Profile
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Weigh In record (no journal entry) for 05 March 2022
154.5 lb
Lost so far:
149.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2022:
3542 kcal
Fat: 926.24g | Prot: 622.38g | Carb: 2007.94g.
Breakfast:
Алексеевская Цельное Сгущенное Молоко с Сахаром, Черный Принц Сыр с Ароматом Топленого Молока, Блины на Кефире.
Lunch:
Салат Овощной (без Заправки).
Dinner:
Пищевой Разврат.
more...
2585 kcal
Activities & Exercise:
Desk Work - 6 hours, Nordic Walking - 1 hour and 14 minutes, Sleeping - 5 hours and 8 minutes, Resting - 11 hours and 38 minutes.
more...
losing 6.2 lb a week
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