Weigh In record (no journal entry) for 18 April 2011
|
226.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1201 kcal
|
Fat: 58.41g | Prot: 55.95g | Carb: 123.12g.
Breakfast: whole wheat bread, egg white, mayonnaise, ham, cheese, coffee. Lunch: almond. Dinner: oil, rice, ham, alfalfa. Snacks/Other: apple, cashew. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|