Weigh In record (no journal entry) for 04 March 2022
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222.7 lb
Lost so far: 32.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1339 kcal
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Fat: 58.39g | Prot: 61.42g | Carb: 137.50g.
Breakfast: Gekochtes Ei, Dulano Leberwurst Fein Light, REHM Frühstücksfleisch, Filinchen Original, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Aldi Chicken Burger . Dinner: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: funny-frisch Frit-Sticks, Biscotto Waffelstäbchen, Haribo Colorado. more...
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gaining 3.1 lb a week
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