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Day 46 ns
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1256 kcal
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Fat: 53.16g | Prot: 61.69g | Carb: 153.32g.
Breakfast: Eskort Chopped Ham Roll. Lunch: KOO Creamstyle Sweetcorn, Woolworths Seeded Wholewheat Brown Bread. Dinner: Chicken Pie, KFC Chicken Wing. Snacks/Other: Cape Cookies Choc Chip, Sugar, Coffee with Milk, Paprika , Turmeric (Ground) , Honey , Cinnamon , Ginger (Ground) . more...
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steady weight
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