Weigh In record (no journal entry) for 04 March 2022
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162.5 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1224 kcal
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Fat: 36.25g | Prot: 47.28g | Carb: 185.81g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Grapefruit, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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losing 3.1 lb a week
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