Weigh In record (no journal entry) for 04 March 2022
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179.9 lb
Lost so far: 47.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1420 kcal
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Fat: 59.04g | Prot: 101.35g | Carb: 119.38g.
Breakfast: Roi Thai Кокосовое Масло, Творог 5%, Yammy Кокосовая Паста, Яйцо, Геркулес Овсяные Хлопья, Good Food Чернослив без Косточки, Курага. Lunch: Манты с картохой мои. Dinner: Кускус, Горбуша. more...
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gaining 12.3 lb a week
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