Weigh In record (no journal entry) for 28 February 2022
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187.1 lb
Lost so far: 14.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1595 kcal
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Fat: 47.25g | Prot: 43.75g | Carb: 162.15g.
Breakfast: Milch 1,5%. Dinner: Beck's Bier (500ml), Tulip Slow Cooked Pulled Turkey, Karotten, Gekochtes Ei, Heinz Mayonnaise, Harry Dinkel Toastbrötchen. Snacks/Other: Mumm Jules Mumm Medium Dry, After Eight Mint Chocolate Thins. more...
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gaining 2.9 lb a week
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