Weigh In record (no journal entry) for 02 March 2022
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1129 kcal
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Fat: 48.56g | Prot: 36.65g | Carb: 27.92g.
Breakfast: Psyllium Tozu, Hindistan Cevizi Unu, Hindistan Cevizi Yağı, Badem Unu, Keten Tohumu, Yumurta, Lahanamorbengü, Namet Hindi Füme, Ispanakbengü, Limon Suyu, Funny Nuts Şekersiz Fıstık Ezmesi, Kereviz, Oneva Hindistan Cevizi Yağı, Ev Yapımı Yoğurt, Yeşil Acı Biber, Avokadobengü, Badem Unu. Lunch: Karnabaharbengü. Dinner: Amigo Kabak Çekirdeği. Snacks/Other: Sütaş Süzme Yoğurt , Schweppes Zero Tonic, Yeşil Zeytin, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 20 hours and 15 minutes. more...
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losing 1.2 lb a week
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