Weigh In record (no journal entry) for 02 March 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1356 kcal
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Fat: 40.60g | Prot: 105.82g | Carb: 140.01g.
Lunch: ICI Protein Hydrofast, Soder Garden Round Rye Crispbread, Poggio del Farro Pasta di Farro Integrale Bio, Lidl Skyr Formaggio, Pomodori Ciliegini. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Coop Mandorle Italiane Sgusciate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Land Skyr Bianco 0,1%. more...
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gaining 7.7 lb a week
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