brunads89's Journal, 02 March 2022

188.9 lb Lost so far: 15.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

511 kcal

Fat: 33.31g | Prot: 26.02g | Carb: 27.41g.   Breakfast: Stevita Adoçante, Dolce Gusto Café Lungo. Lunch: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Subway Tomate. Dinner: Limonada de Baixas Calorias, Batata Doce Frita, Alface, Omelete. more...

2300 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...