brunads89's Journal, 01 March 2022

190.3 lb Lost so far: 14.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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917 kcal

Fat: 20.85g | Prot: 55.62g | Carb: 128.11g.   Breakfast: Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo. Lunch: Filé de Frango Grelhado, Vagem Cozida, Limonada de Baixas Calorias. Snacks/Other: Batida banana mamao, Yoki Pipoca Premium. more...

2197 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Google Fit - 23 hours and 18 minutes. more...