Weigh In record (no journal entry) for 01 March 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2530 kcal
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Fat: 90.42g | Prot: 123.18g | Carb: 302.02g.
Breakfast: Conad Latte Parzialmente Scremato, Sciroppo d'acero, Creapan Pancakes, Kellogg's All-Bran, Caffè Espresso, Nesquik Nesquik in Polvere, Fragole, Foodspring Whey Protein. Lunch: Orogel Crea Tu Mix di Melanzane, Olive e Pomodorini Semidry, Verso Natura Conad Quinoa, Clementine, Auchan Olio Extravergine di Oliva. Dinner: Findus Cremosa Zucca e Carote, Pane Multicereali, Muller Dessert Proteico Vaniglia , Salmo Salar Salmone Affumicato Norvegese, Auchan Olio Extravergine di Oliva. Snacks/Other: Fage Fruyo Cocco 1,3%, Cioccolatini al Latte, Pane Multicereali, Dattero. more...
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losing 1.5 lb a week
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