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😳😊
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209.4 lb
Lost so far: 95.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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608 kcal
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Fat: 12.95g | Prot: 53.70g | Carb: 59.35g.
Lunch: RUF Porridge Classic. Dinner: Wilhelm Brandenburg Kasseler Lachsscheiben, Real Quality Kartoffeln Ganz, Gekocht , King's Crown Weinsauerkraut Mild. more...
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losing 7.7 lb a week
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