Weigh In record (no journal entry) for 28 February 2022
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133.6 lb
Lost so far: 91.3 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2760 kcal
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Fat: 111.06g | Prot: 98.52g | Carb: 322.39g.
Breakfast: Milka Chocolat Caramel, Gâteau au Yaourt, Sprits compote, Sprits avec margarine, Danone Skyr Nature, Carrefour Confiture Framboise Allégée, Koro Soja Crispies. Lunch: Oranges, Gratin poireaux/chorizo/coquillettes. Dinner: Ananas, Glycine Cristallisée, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Camembert le Rural, Cornichons Recette Paysanne Aigres-Doux, Oignons Frits, Sucrine, Dés de Jambon, Betteraves Rouges, Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Carottes. Snacks/Other: Ananas, Sprits avec margarine, Koro Soja Crispies, Myprotein Peanut Butter, Noix de Pécan, Porridge eau (choupi). more...
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losing 0.7 lb a week
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