Weigh In record (no journal entry) for 01 March 2022
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170.9 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1039 kcal
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Fat: 42.15g | Prot: 55.50g | Carb: 110.25g.
Breakfast: Birnen, Trocken Geröstete Sonnenblumenkerne Geschält, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Crownfield Haferflocken. Dinner: Honig, Butter, Harry Eiweißbrot, Rote Paprika, K-Classic Limburger Light, Kirschtomaten, Radieschen, Bauernbrot. Snacks/Other: Aldi Cashewkerne. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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