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Jothika
Journal
15 Jun 14
Jothika's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
205.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1332 kcal
Fat: 77.91g | Prot: 52.26g | Carb: 120.72g.
Breakfast:
Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread, Canola Vegetable Oil .
Lunch:
Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Delimex Chicken Taquitos, Taco Cabana Chicken Nachos (Shredded) (Personal).
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Chocolate Fudge with Nuts.
more...
2272 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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