Weigh In record (no journal entry) for 28 February 2022
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2069 kcal
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Fat: 105.07g | Prot: 75.77g | Carb: 141.88g.
Breakfast: Paranüsse, Gouda, Butter, Roggen Knäckebrot. Lunch: Rosenkohl, Knackwurst, Thermomix Eintopf von Wintergemüsen. Dinner: Gelbe Paprika, Roter Tafelwein, Edeka Zuckerschoten, Brokkoli, Kokosmilch, Hähnchenbrust, Miyata Shirataki Rice Style. Snacks/Other: Bravo Maisflips Gesalzen, Paranüsse, Likör. more...
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losing 7.7 lb a week
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