Weigh In record (no journal entry) for 28 February 2022
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220.0 lb
Lost so far: 35.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1675 kcal
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Fat: 77.58g | Prot: 58.11g | Carb: 185.46g.
Breakfast: Schokobrötchen, Glutano Süße Brötchen . Lunch: Edeka XXL Schweineschnitzel, Popp Kartoffelgratin. Snacks/Other: Bahlsen Mamorkuchen , Kinder Kinderriegel. more...
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gaining 3.1 lb a week
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