Weigh In record (no journal entry) for 28 February 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1403 kcal
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Fat: 62.97g | Prot: 94.04g | Carb: 105.03g.
Breakfast: Aldi Blütenhonig Cremig, Edeka Bio Reiswaffeln Natur, Champignons, Gekochtes Ei, Ei. Lunch: Clean Foods Raw Pasta Fettuccine, Valess Vegetarische Schnitzel Milner Gouda, Gustoni Arrabbiata. Dinner: Lidl Hänchenbrust, Gekochtes Ei, Weight Watchers French Dressing, Babybel Mini Babybel Light, Tomaten, Gurke (mit Schale), Wonnemeyer Romana Salat. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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gaining 3.1 lb a week
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