Weigh In record (no journal entry) for 28 February 2022
|
180.1 lb
Lost so far: 47.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1559 kcal
|
Fat: 66.14g | Prot: 116.45g | Carb: 119.17g.
Breakfast: Яйцо, Лаваш Тонкий, Искра Сыр Канестрато. Lunch: Nutiva Кокосовое Масло, Granmulino Бантики, Говядина, SPAR Рассольник Ленинградский с Говядиной. Dinner: Горбуша. Snacks/Other: Санта Бремор Крабовые Палочки Охлаждённые. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра280192's weight history
|