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Melli.P.
Journal
14 Jun 14
Melli.P.'s Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
157.9 lb
Lost so far:
22.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1404 kcal
Fat: 58.80g | Prot: 58.62g | Carb: 166.42g.
Breakfast:
Arla Kaergarden, Bresso Feine Kräuter, Marmelade, Kürbiskernbrötchen.
Lunch:
Aldi Pasta mit Räucherlachs.
Dinner:
Kaufland Steinofen Pizza Schinken.
Snacks/Other:
Starbucks Vanilla Latte.
more...
2331 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Melli.P.'s weight history
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