Weigh In record (no journal entry) for 27 February 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1593 kcal
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Fat: 46.86g | Prot: 90.76g | Carb: 192.36g.
Breakfast: Lindt Cioccolato Fondente 85%, Carrefour Fragole Surgelate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Land Skyr Bianco 0,1%. Lunch: Santa Lucia Ricotta Light, Scotti Gallette di Riso Integrali, Dimmidisì Vellutata di Asparagi. Dinner: ICI Protein Hydrofast, Prozis Burro di Arachidi, Pane alle Noci, Foglia Verde Passato di Verdure, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Fruttitali Spicchi di Mela Essiccati, Scotti Gallette di Riso Integrali. more...
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losing 4.6 lb a week
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