Weigh In record (no journal entry) for 26 February 2022
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211.0 lb
Lost so far: 93.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1039 kcal
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Fat: 46.62g | Prot: 75.50g | Carb: 80.76g.
Lunch: Krone Räucher-Lachs, Ja! Körniger Frischkäse Halbfettstufe, Dinkelbrötchen. Dinner: Ja! Geriebener Gouda Leicht 30%, Ja! Saure Sahne 10% Fett, Ei, Cocktailtomaten, Rote Paprika, Zwiebeln, Lauch, Iglo Farmers Gemüse. more...
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losing 4.6 lb a week
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