Aderemilekun's Journal, 23 February 2022

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Weigh In record (no journal entry) for 23 February 2022

183.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

1414 kcal

Fat: 64.62g | Prot: 31.22g | Carb: 188.59g. Breakfast: Fried Egg , Indomie Indomitable . Lunch: Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Garri. Dinner: Samosa. Snacks/Other: Cadbury Butter Mint, Watermelon . more...

2161 kcal

Activities & Exercise: Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Aderemilekun's Journal, 23 February 2022

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