Weigh In record (no journal entry) for 25 February 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2484 kcal
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Fat: 59.35g | Prot: 157.72g | Carb: 322.17g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente. Lunch: Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Barilla Pomodori e Datterini, Esselunga Trofie. Dinner: Tigullio Pesto alla Genovese, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, CREA Orata Fresca, Filetti. Snacks/Other: Myprotein Brownie Proteici. more...
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losing 6.2 lb a week
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