Weigh In record (no journal entry) for 25 February 2022
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161.6 lb
Lost so far: 142.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2002 kcal
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Fat: 97.13g | Prot: 82.51g | Carb: 195.61g.
Breakfast: Черный Принц Сыр с Ароматом Топленого Молока, Janarat Варенье из Айвы, Овсяная Каша на Молоке. Lunch: Салат Овощной (без Заправки), Сарафаново Кефир 1,5%, Вареное Яйцо, Ого Отруби Бородинские. Dinner: Картошка Тушеная с Мясом, Kamis Смесь Перцев. Snacks/Other: Голден Яблоко, Мандарины, Swiss Energy Vitamin C. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Nordic Walking - 1 hour and 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes. more...
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losing 6.9 lb a week
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